Weigh In record (no journal entry) for 01 June 2017
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62.3 kg
Lost so far: 11.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 29.58g | Prot: 78.98g | Carbs: 118.32g.
Breakfast: Eco Cesta Semillas de Calabaza Bio, Fruta Higo Natural, Soymilk Bebida de Almendras Zero, Valor Cacao Puro en Polvo Desgrasado, Hacendado Nuez Natural, Eroski Copos de Avena, Hacendado Plátano. Lunch: Fruta Manzana Asada Al Horno, Carne Blanca Pechuga Pollo Asada Sin Piel, Fruto Aguacate Natural, Fruta Tomate Natural, Broccoli, Consum Garbanzos Cocidos. Dinner: Carne Blanca Pechuga Pollo Asada Sin Piel, Fruta Piña Natural. Snacks/Other: GutBio Almendra Cruda con Piel, Green Tea. more...
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Losing 3.5 kg a Week
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