Weigh In record (no journal entry) for 01 June 2017
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69.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 52.96g | Prot: 60.15g | Carbs: 182.84g.
Breakfast: Äpfel, Gut & Günstig Delikatess Geflügelroulade, Milfina Kräuterbutter, Lieken Urkorn Bauernmild (50g). Lunch: Tomaten, Äpfel, Gut & Günstig Delikatess Geflügelroulade, Butter, Milfina Kräuterbutter, Lieken Urkorn Bauernmild (50g). Dinner: Grillmeister Grillsenf Curry, Gewürzgurken, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Magerquark. Snacks/Other: REWE Sandwich Eis. more...
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2842 kcal
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Exercise:
Housework - 10 minutes, Stairs (Climbing Stairs) - 5 minutes, Massage - 20 minutes, Shopping - 10 minutes, Cooking - 20 minutes, Showering - 10 minutes, Walking (moderate) - 5/kph - 45 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 6 hours and 24 minutes, Resting - 4 hours and 6 minutes, Sitting - 2 hours, Elliptical - 1 hour. more...
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Losing 4.2 kg a Week
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Jacki1105's Weight History
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