Weigh In record (no journal entry) for 01 June 2017
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82.5 kg
Lost so far: 4.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 24.40g | Prot: 17.34g | Carbs: 119.95g.
Breakfast: Avocado, Banaan, Spinazie, Gemengde Sla, CoolBest Skinny Orange, Banaan. Lunch: Aldi Bouillonblokjes, Gele Paprika's, AH Trostomaten. Dinner: AH Ananas Vers, AH Hollandse Aardbeien, AH Hollandse Aardbeien, AH Hollandse Aardbeien. more...
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2281 kcal
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Exercise:
Ironing - 25 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Liekie86's Weight History
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