Weigh In record (no journal entry) for 01 June 2017
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66.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 64.69g | Prot: 74.80g | Carbs: 205.66g.
Breakfast: Banan, Weider Low Carb Protein Shake. Lunch: Gouda eller Edamer Ost, Polarbröd Vetekaka, Kycklingsoppa. Dinner: Sven P Cevapcici, Findus Pastakökets Kyckling. Snacks/Other: Delicato Gräddbulle, Arla Mjölk 3%, Strösocker, Coop Havre Kuddar. more...
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2179 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Walking (slow) - 3/kph - 7 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Lokattens's Weight History
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