Weigh In record (no journal entry) for 01 June 2017
|
67.6 kg
Lost so far: 0.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
939 kcal
|
Fat: 55.79g | Prot: 38.82g | Carbs: 76.71g.
Breakfast: avoine, Dried Chia Seeds, Organic Raw Cacao Nibs, lait demi, Banana, beurre de cacahuète. Lunch: Vinaigrette, Auchan Mozzarella, Jambon Cru, Avocat, Concombre (Pelé), Tomates, Salade Verte. Snacks/Other: Serebis Mini Rochers à la Noix de Coco. more...
|
|
2226 kcal
|
Exercise:
Running (jogging) - 8/kph - 30 minutes, Walking (slow) - 3/kph - 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 50 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sarahjayne11's Weight History
|