Weigh In record (no journal entry) for 01 June 2017
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87.5 kg
Lost so far: 15.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 17.14g | Prot: 77.24g | Carbs: 53.21g.
Lunch: My Muesli 40% Protein Müsli, Exquisa Quarkcreme Natur 0,2%, REWE Speisequark Magerstufe, Himbeeren, Heidelbeeren. Dinner: Himbeeren, Weißwurst, Tomaten, Purland Pfeffersteak Vom Rind, Champignons. more...
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Losing 1.4 kg a Week
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