Weigh In record (no journal entry) for 31 May 2017
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65.5 kg
Lost so far: 2.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2017 kcal
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Fat: 159.89g | Prot: 106.07g | Carbs: 57.10g.
Breakfast: Jumbo Agua Mineral (sin Gas)..., Bicarbonato de Sodio, Sal Marina, Café Colado, Sucaryl Sucralosa. Lunch: Aceite de Oliva, Palta, Huevo, Sal Marina, Brócoli, Pimiento Rojo, Ajo, Repollo, SanCor Manteca Clásica, Tendón Vacuno Beef Tendom, Carne Molida de Res (95% Magra / 5% de Grasa, Empanada, Cocido, Asado a la Parrilla). Dinner: Bicarbonato de Sodio, Villavicencio Agua Mineral sin Gas, Sal Marina, Jumbo Agua Mineral (sin Gas)..., Almendras, La Paulina Queso Cremoso, Nueces. Snacks/Other: La Paulina Queso Cremoso, Almendras, SanCor Manteca Clásica, Nueces, Almendras, Equal Sweet Edulcorante en Polvo, Finlandia Queso Procesado Clásico, Mapsa Cacao.. (Repostero) Mapsa, Aceite de Coco, Coco Seco. more...
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2318 kcal
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Exercise:
Driving - 2 hours and 47 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, podometro - 1 hour and 23 minutes, preparar agua y baño - 30 minutes, Fitness Training (Workout) - 10 minutes, Sleeping - 8 hours, Resting - 1 hour and 20 minutes, clase pilates - 2 hours, ver tv - 3 hours, Lev desay vest - 30 minutes, cocinar comer lavar platos - 2 hours, estudiar tomar café - 2 hours. more...
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steady weight
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diegodiaz laguzzi's Weight History
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