taticardona's Journal, 31 May 17

taticardona's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 May 2017

97.3 kg Lost so far: 9.7 kg. Still to go: 22.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2017:

1582 kcal

Fat: 114.04g | Prot: 108.83g | Carbs: 44.90g. Lunch: Agrião, Tomates, Contra-filé. Snacks/Other: Cuida Bem Mix de Amendoim, Castanha de Caju e Castanha do Brasil. more...

3136 kcal

Exercise: Watching TV/Computer - 3 hours, Driving - 2 hours and 30 minutes, Desk Work - 6 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

1 Supporter Support

taticardona's Weight History

View Complete History