Weigh In record (no journal entry) for 31 May 2017
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69.3 kg
Lost so far: 12.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 67.54g | Prot: 56.65g | Carbs: 118.96g.
Breakfast: Pide Ekmeği, Gold Fıstık Ezmesi, Badem, Ceviz, Aknaz Köy Peyniri, Süzme Peynir, Tarabya Telli Kaşar Peyniri, Haşlanmış Yumurta. Dinner: Ev Yapımı Yoğurt, Etli Kuru Fasulye, Yayla Çorbası, Hurma. Snacks/Other: Algida Maraş Usulü Donduş, İrmik Helvası, Badem. more...
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2147 kcal
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Exercise:
Sleeping - 5 hours, Resting - 18 hours, Zumba - 1 hour. more...
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Losing 2.5 kg a Week
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Eliff_Melek's Weight History
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