Weigh In record (no journal entry) for 31 May 2017
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62.5 kg
Lost so far: 27.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 19.22g | Prot: 47.44g | Carbs: 118.43g.
Dinner: Chauchas, Verduras Salteadas, Pescado Plancha, Patatas Cocidas, Repollo Verde. Snacks/Other: Bon o Bon Bombon, La Serenísima Leche Descremada, BC Mermelada de Naranja, CasanCrem CasanCrem Light, Veneziana Pan Integral con Salvado, La Serenísima Leche Descremada, Tomates, Manzana. more...
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1539 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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