Weigh In record (no journal entry) for 31 May 2017
|
114.9 kg
Lost so far: 7.6 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
|
|
878 kcal
|
Fat: 39.42g | Prot: 53.08g | Carbs: 84.92g.
Breakfast: Café, Tirolez Queijo Prato, Fleischmann Pão Australiano. Lunch: Tilápia, Almanara Coalhada Seca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Omelete ou Ovos Mexidos com Vegetais, Salada de Alface com Vegetais Variados. Snacks/Other: Polenguinho Pocket, Leven Snack de Granola Sabor Cacau. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marcelhbarbosa's Weight History
|