Brisa07's Journal, 31 May 17

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Weigh In record (no journal entry) for 31 May 2017

78.1 kg Lost so far: 3.4 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2017:

933 kcal

Fat: 61.98g | Prot: 79.19g | Carbs: 18.08g. Breakfast: Café, Ovo Cozido, Abacate. Lunch: Dr. Oetker Castanha de Caju, Carne de Bode. Dinner: Baked Potato Strogonoff de Filé Mignon. Snacks/Other: Cashews Royale Castanha de Caju, Queijo Gouda ou Edam. more...

2395 kcal

Exercise: Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Brisa07's Journal, 31 May 17

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Brisa07's Weight History