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Brisa07
Journal
31 May 17
Brisa07's Journal, 31 May 17
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Weigh In record (no journal entry) for 31 May 2017
78.1 kg
Lost so far:
3.4 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 May 2017:
933 kcal
Fat: 61.98g | Prot: 79.19g | Carbs: 18.08g.
Breakfast:
Café, Ovo Cozido, Abacate.
Lunch:
Dr. Oetker Castanha de Caju, Carne de Bode.
Dinner:
Baked Potato Strogonoff de Filé Mignon.
Snacks/Other:
Cashews Royale Castanha de Caju, Queijo Gouda ou Edam.
more...
2395 kcal
Exercise:
Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Brisa07's Weight History
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