Weigh In record (no journal entry) for 31 May 2017
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75.4 kg
Lost so far: 2.4 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 46.30g | Prot: 70.80g | Carbs: 28.46g.
Breakfast: Café. Lunch: Ovo Mexido, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Espinafre, Couve Refogada, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Quiabo Cozido. Dinner: Pão Integral, Carne de Porco do Lombo (Inteiro, Magro), Quiabo Cozido. more...
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Losing 3.5 kg a Week
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Geisa Mendes's Weight History
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