Weigh In record (no journal entry) for 31 May 2017
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83 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2752 kcal
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Fat: 90.20g | Prot: 116.08g | Carbs: 391.52g.
Breakfast: Queijo Mozzarella (com Leite Desnatado), Danone Nutridrink Max, Suco Verde, Pura Vida Clorella. Lunch: Almanara Suco de Abacaxi c/ Hortelã, Peito de Frango, Beterrabas Cozidas (de Beterrabas Frescas), Milho em Espiga com Manteiga, Couve Refogada, Salada Vinagrete, Pepino (Descascado), Repolho, Salada de Acelga. Dinner: Peras, Maçã, Mamão, Vigor Iogurte Integral com Mel. Snacks/Other: Almanara Suco de Abacaxi c/ Hortelã, Boa Nata Queijo Minas Padrão, Almanara Suco de Abacaxi c/ Hortelã. more...
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2431 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.9 kg a Week
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jr.zanchetta's Weight History
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