Weigh In record (no journal entry) for 31 May 2017
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94.5 kg
Lost so far: 7.9 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 49.09g | Prot: 110.37g | Carbs: 126.01g.
Breakfast: Uncle Sam Toasted Whole Wheat Berry Flakes & Flaxseed, Chobani 0% Plain Greek Yogurt (6 oz), Cinnamon, Coffee, 2% Fat Milk, Strawberries. Lunch: Dry Roasted Almonds (with Salt Added), Leeks, Cooked Rutabaga, Roasted Broiled or Baked Chicken Thigh, Apples, Cilantro (Coriander), Red Cabbage, Grimmway Farms Shredded Carrots, San Pellegrino Sparkling Mineral Water, Mayonnaise, Avocados, Realime 100% Lime Juice. Dinner: Ranch Salad Dressing, The Melting Pot Land & Sea, Coq au Vin, The Melting Pot House Salad, The Melting Pot Vegetable Cup for Cheese Fondue, The Melting Pot Cut Apples for Cheese Fondue. more...
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2509 kcal
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Exercise:
6711 steps - 1 minute, Pilates - 1 hour, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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