Weigh In record (no journal entry) for 31 May 2017
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101.8 kg
Lost so far: 13 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2579 kcal
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Fat: 91.52g | Prot: 193.24g | Carbs: 202.83g.
Breakfast: Manteiga de Amendoim, Continente Pão de Forma Integral, Banana, Pingo Doce Iogurte Grego Natural Açucarado. Lunch: Peras, Alva Bacalhau com Grão em Azeite. Dinner: Alva Bacalhau com Grão em Azeite. Snacks/Other: Terra Nostra Queijo Flamengo, Pingo Doce Pão de Forma Integral, Peras, Manteiga de Amendoim, Pingo Doce Pão de Forma Integral, Sagres Mini, Café Expresso. more...
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Losing 7.7 kg a Week
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Ricardo Colaço's Weight History
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