Weigh In record (no journal entry) for 31 May 2017
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77.9 kg
Lost so far: 5.2 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 65.19g | Prot: 71.62g | Carbs: 90.23g.
Breakfast: Smoothie, Maitokahvi. Lunch: Hanavesi, Valio Raejuusto Maustamaton 2%, Tuorekurkku (Kuorineen), Valio Oltermanni 17%, Munakas. Dinner: Hanavesi, Tuorekurkku (Kuorineen), Lihapullakastike, Rainbow Kermaperunat. Snacks/Other: Smoothie, Hanavesi. more...
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2649 kcal
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Exercise:
Vacuuming - 16 minutes, Housework - 16 minutes, Water Aerobics - 1 hour, Walking (moderate) - 5/kph - 56 minutes, Resting - 14 hours and 32 minutes, Sleeping - 7 hours. more...
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Losing 2.5 kg a Week
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moona225's Weight History
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