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marcelhbarbosa
Journal
30 May 17
marcelhbarbosa's Journal, 30 May 17
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Weigh In record (no journal entry) for 30 May 2017
115.4 kg
Lost so far:
7.1 kg
.
Still to go:
30.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2017:
752 kcal
Fat: 24.52g | Prot: 47.51g | Carbs: 85.42g.
Breakfast:
Café, Tapioca de Queijo.
Lunch:
Carne de Porco do Lombo (Filé), Salada de Alface com Vegetais Variados.
Snacks/Other:
Marilan Biscoito Maria, Panco Pão de Mel com Cobertura de Chocolate.
more...
2969 kcal
Exercise:
Stairs (Climbing Stairs) - 12 minutes, Resting - 16 hours and 48 minutes, Sleeping - 7 hours.
more...
Losing 7.7 kg a Week
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marcelhbarbosa's Weight History
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