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smiley63801
Journal
05 Mar 12
smiley63801's Journal, 05 Mar 12
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One week down, 3 pounds lost. Although I did not follow the 1400 calorie diet as closely as I could, I still did well and am proud of myself. I'm not going to give up after a diet mess up I just move on.
74.4 kg
Lost so far:
1.4 kg
.
Still to go:
17.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2012:
1655 kcal
Fat: 77.81g | Prot: 104.09g | Carbs: 132.99g.
Breakfast:
corned beef hash brookdale, scrambled egg with cheese.
Lunch:
Beef Hard Taco.
Dinner:
ranch dressing, romaine lettuce salad with cheese, chicken helper.
Snacks/Other:
beef jerky stick, dove minis.
more...
2450 kcal
Exercise:
Housework - 1 hour, Desk Work - 8 hours, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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smiley63801's Weight History
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