Thaisvelloso's Journal, 30 May 17

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Weigh In record (no journal entry) for 30 May 2017

77.8 kg Lost so far: 9.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2017:

1248 kcal

Fat: 94.89g | Prot: 78.13g | Carbs: 20.05g. Lunch: Tomates, Pepino (com Casca), Carne da Sobrecoxa de Frango (Assado, Cozido), Cashews Royale Castanha de Caju. Dinner: Sadia Linguiça Fininha, Bacon, Sadia Mussarela. more...

2124 kcal

Exercise: Walking (brisk) - 6.5/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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Thaisvelloso's Journal, 30 May 17

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Thaisvelloso's Weight History