Weigh In record (no journal entry) for 30 May 2017
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59.2 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 55.49g | Prot: 47.62g | Carbs: 32.07g.
Lunch: Abacate, Kefir de Leite, Mandioca Cozida, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Ovo Mexido, Vagem Cozida, Asa de Frango, Couve Manteiga Crua, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). more...
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1653 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 12 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 16 hours and 33 minutes, Sleeping - 7 hours. more...
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Gaining 0.4 kg a Week
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vilani salviano's Weight History
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