amb_79's Journal, 05 Mar 12

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Weigh In record (no journal entry) for 05 March 2012

127.0 kg Lost so far: 4.5 kg. Still to go: 59.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2012:

562 kcal

Fat: 24.60g | Prot: 52.92g | Carbs: 22.72g. Breakfast: butterball turkey bacon, crumbled feta, egg whites. Lunch: Stove Top Chicken stuffing, Kraft Fresh Take , Perdue bonless skinless chicken brea. Dinner: Kraft Fresh Take, Salmon. more...

3927 kcal

Exercise: Driving - 2 hours and 30 minutes, Standing - 2 hours, Desk Work - 5 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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amb_79's Journal, 05 Mar 12

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amb_79's Weight History