Weigh In record (no journal entry) for 30 May 2017
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52.9 kg
Lost so far: 58.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 63.39g | Prot: 54.12g | Carbs: 130.07g.
Breakfast: Sadia Mortadela Defumada, Canto de Minas Requeijao Light, Muffato Pão Francês Integral. Lunch: Carne de Porco, Perdigão Linguiça Suína, Arroz Branco. Dinner: Sadia Mortadela Defumada, Muffato Pão Francês Integral, Canto de Minas Requeijao Light. Snacks/Other: Padaria Sonho Recheado de Creme, Dori Amendoim tipo Japonês, Halls Bala Halls, Charge Chocolate, Parmalat Leite UHT Integral, Joelho. more...
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1677 kcal
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Exercise:
Studying - 3 hours, Desk Work - 5 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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