Weigh In record (no journal entry) for 30 May 2017
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70.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 17.27g | Prot: 47.20g | Carbs: 169.55g.
Breakfast: Schwartau Coffee Shop Caramel Sirup Zuckerfrei, Myprotein Flavdrops, Gut & Günstig Feine Süße Flüssig, Wasser, WellMix Protein 90, Kölln Haferflocken. Lunch: K-Classic Pizzatomaten, Mischgemüse, Edeka Langkorn- & Wild-Reis. Snacks/Other: Gut & Günstig Sandwich Moskauer Art. more...
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2408 kcal
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Exercise:
Housework - 10 minutes, Stairs (Climbing Stairs) - 5 minutes, Massage - 15 minutes, Shopping - 15 minutes, Cooking - 30 minutes, Showering - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 10 hours and 30 minutes, Sleeping - 7 hours and 26 minutes, Resting - 1 hour and 59 minutes, Sitting - 2 hours, Standing - 10 minutes. more...
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Gaining 0.7 kg a Week
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Jacki1105's Weight History
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