Weigh In record (no journal entry) for 30 May 2017
|
76.8 kg
Lost so far: 5.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1718 kcal
|
Fat: 108.69g | Prot: 112.43g | Carbs: 81.92g.
Breakfast: Batata Doce Cozida, Abacate, Tirolez Queijo Minas Frescal, Café, Omelete. Lunch: Ovo Cozido, Tomates, Coqueiro Atum Ralado em Óleo. Dinner: Vapza Peito de Frango Desfiado, Tomates. Snacks/Other: Óleo de Coco, Batata Doce Cozida, Tirolez Queijo Minas Frescal, Omelete, Café, Abacate. more...
|
|
3133 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Desk Work - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Dance (square dancing) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elis1983's Weight History
|