Weigh In record (no journal entry) for 30 May 2017
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95.1 kg
Lost so far: 7.3 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 50.97g | Prot: 98.71g | Carbs: 148.38g.
Breakfast: Cinnamon, Coffee, Bananas, Blueberries, Whole Milk, Post Shredded Wheat Original Spoon Size Cereal. Lunch: Amy's Organic Medium Salsa, San Pellegrino Sparkling Mineral Water, StarKist Foods Low Sodium Chunk Light Tuna in Water, Avocados, Mayonnaise, Realime 100% Lime Juice, Cilantro (Coriander), Grimmway Farms Shredded Carrots, Red Cabbage, Collards, Feta Cheese, Apples. Dinner: The Counter Tzatziki Sauce, Cucumber (Peeled), Sweet Red Peppers, Tomatoes, Mixed Salad Greens, Cooked Rutabaga, Cooked Leek, Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh. more...
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2565 kcal
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Exercise:
9999 steps - 1 minute, Circuit Training - 30 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 5.4 kg a Week
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