Weigh In record (no journal entry) for 30 May 2017
|
72.3 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2370 kcal
|
Fat: 110.64g | Prot: 82.18g | Carbs: 271.79g.
Breakfast: Zucchero, Kellogg's Corn Flakes Originali, Vivo Meglio Latte Alta Digeribilità. Lunch: Caffè Zuccherato, Pere, Peperoni Arrostiti, Pesto, Barilla Pasta. Dinner: Caffè Zuccherato, Ciliegie, Insalata di Pomodori, Iper Simply Insalata Iceberg, Gateau di Patate. Snacks/Other: Torta di Mele Classica, Noci, Fatina Arachidi Tostate. more...
|
|
2543 kcal
|
Exercise:
Weight Training (moderate) - 50 minutes, Abdominal (Sit Ups) - 50 minutes, Resting - 17 hours and 20 minutes, Sleeping - 5 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Galaga69's Weight History
|