Weigh In record (no journal entry) for 30 May 2017
|
59.8 kg
Lost so far: 5.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
2003 kcal
|
Fat: 154.22g | Prot: 46.64g | Carbs: 307.06g.
Breakfast: Milka Chocolat au Lait, Brioche Pasquier Pain au Lait. Lunch: Danone Danette le Liégeois Chocolat, Elle & Vire Crème Fraîche Semi Épaisse 4%, Tradilège Lardons Nature, Coca-Cola Coca-Cola, Barilla Farfalle. Dinner: Teisseire Grenadine, Nestlé Flamby, Mayonnaise, Oeuf, Carrefour Betteraves Rouges. Snacks/Other: Brut de Coques Pop Corn Micro-Ondes, Materne Compote Pomme Pêche Abricot sans Sucres Ajoutés, Kojak Sucettes. more...
|
|
1953 kcal
|
Exercise:
Running - 10/kph - 26 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|