Weigh In record (no journal entry) for 30 May 2017
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73.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2246 kcal
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Fat: 61.07g | Prot: 168.89g | Carbs: 252.76g.
Breakfast: 4+ Nutrition Whey 4Plus Tiramisù, Novi Crema, Anguria, Banana, Quaker Fiocchi d'avena. Lunch: Zucchine Cotte, Petto di Pollo, Carne, Gallo Riso Blond Integrale, Asdomar Tonno all'olio d'oliva. Dinner: Parmareggio Parmigiano Reggiano 30 Mesi, Fesa di Tacchino, Olio Extra Vergine di Oliva, Gallo Riso Blond Integrale. Snacks/Other: Noci, 4+ Nutrition Whey 4Plus Tiramisù. more...
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Losing 0.7 kg a Week
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