Weigh In record (no journal entry) for 30 May 2017
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82 kg
Lost so far: 0.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2010 kcal
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Fat: 75.68g | Prot: 175.73g | Carbs: 154.96g.
Breakfast: Madre Labs Cococeps, Great Lakes Gelatin Collagen Hydrolysate, Fast Sports Nutrition Heraproteiinijauhe. Lunch: Maitokahvi, Kreikkalainen Salaatti, Lasagne Lihalla, Saarioinen Puolukkahillo, Fazer Amica Paneroitu Kampelafilee, Kaalikääryleet. Dinner: Keitetty Kananmuna, Kurkku, Dulano Broilerin Fileeleike, Milbona Tilsiter Juusto, Parapähkinät, Oliiviöljy, Oululainen Jälkiuunipala, Skyr Vanilija-Suklaamuru. Snacks/Other: Coffee House Caffe Latte. more...
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Losing 0.2 kg a Week
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