Weigh In record (no journal entry) for 30 May 2017
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83.7 kg
Lost so far: 3.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 55.20g | Prot: 66.04g | Carbs: 160.98g.
Breakfast: Galia Meloen, AH Blauwe Bessen, Ekoplaza Gebroken Lijnzaad, AH Magere Franse Kwark. Lunch: Rode Paprika, CoolBest Skinny Tropical, C1000 Geitenkaas 50+, Plakken, Blue Band Halvarine, Plus Boeren Volkoren Brood. Dinner: Droge of Harde Salami, Lidl Jus D'orange, Avocado, Beemster Brandnetelkaas, Saladinettes Eikenbladsla Melange, Zuurdesem Brood, AH Verse Tomaten-Paprikasoep. Snacks/Other: SPAR Roomboter Koekje, Banaan, Appel, Optimel Limoen Drink. more...
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2522 kcal
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Exercise:
Teaching - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 18.9 kg a Week
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Liekie86's Weight History
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