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Rensie 1111
Journal
30 May 17
Rensie 1111's Journal, 30 May 17
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Weigh In record (no journal entry) for 30 May 2017
84.4 kg
Lost so far:
6.6 kg
.
Still to go:
17.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2017:
820 kcal
Fat: 26.03g | Prot: 32.39g | Carbs: 116.61g.
Breakfast:
LU Cracotte Volkoren, Banaan.
Lunch:
Cherrytomaten, Goldessa Cottage Cheese Light, Geroosterd Meergranenbrood.
Dinner:
Daily Chef Groentelasagne, Daily Chef Groentelasagne.
more...
2588 kcal
Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 8.4 kg a Week
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Rensie 1111's Weight History
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