Ikineito's Journal, 30 May 17

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Weigh In record (no journal entry) for 30 May 2017

104.2 kg Lost so far: 3.3 kg. Still to go: 36.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2017:

1377 kcal

Fat: 50.84g | Prot: 61.74g | Carbs: 160.51g. Breakfast: Kananmuna, Pirjon Pakari Hiivaleipä, Mansikat, 24H Valo Paahdettu Rouhittu Pellava + Mustikka, Alpro Mild & Creamy Maustamaton. Lunch: Koskikylän Liha-Kaalilaatikko. Snacks/Other: Keksi, Fazer Juustosämpylä, Kinkkusämpylä. more...

2797 kcal

Exercise: Circuit Training - 20 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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