Weigh In record (no journal entry) for 29 May 2017
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86.7 kg
Lost so far: 9.2 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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590 kcal
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Fat: 44.94g | Prot: 35.40g | Carbs: 9.80g.
Breakfast: Coconut Oil, Scrambled Egg. Lunch: Turnip. Dinner: Ground Beef (Cooked). more...
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Losing 0.1 kg a Week
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jsmitherman's Weight History
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