Weigh In record (no journal entry) for 29 May 2017
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74.3 kg
Lost so far: 4.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 23.75g | Prot: 57.10g | Carbs: 128.78g.
Breakfast: Gomes da Costa Patê de Sardinha, Panco Bisnaguinha, Batavo Leite Desnatado, Café, Panco Pão de Forma Zero. Lunch: Alcatra, Arroz Branco (Cozido), Banana Nanica, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Mabel Biscoito Maizena, Mexerica. more...
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Losing 0.3 kg a Week
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