Weigh In record (no journal entry) for 29 May 2017
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78.4 kg
Lost so far: 10.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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3048 kcal
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Fat: 140.62g | Prot: 284.58g | Carbs: 122.00g.
Breakfast: Alpro Mandeldrink - Ungesüßt, Alpro Soya Mandelmilch Ungesüßt, Banane, DM Leinsamen Geschrotet, Bio Chia Samen, DM Bio Dinkelflocken Feinblatt, Myprotein Impact Diet Whey, Myprotein Impact Whey Protein Cookies & Cream. Lunch: Chef Select Baked Potatoes, Grillmeister Lachs Grillfilet, Kaufland Hähnchen Unterschenkel, Lidl Merguez. Snacks/Other: Krombacher Bier. more...
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2511 kcal
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Exercise:
Standing - 1 hour, Housework - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 8 hours and 55 minutes, Sleeping - 11 hours. more...
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Losing 0.4 kg a Week
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 Comments
yess.
endlich wieder im grünen Bereich
29 May 17 by member: Magic-Mike
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29 May 17 by member: Ritamine
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Magic-Mike's Weight History
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