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nagikata
Journal
29 May 17
nagikata's Journal, 29 May 17
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Weigh In record (no journal entry) for 29 May 2017
58.3 kg
Lost so far:
5.5 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2017:
1449 kcal
Fat: 39.25g | Prot: 35.29g | Carbs: 204.71g.
Breakfast:
Aamupala Maukas, Kurkku, Suodatinkahvi, Puikula Kaura.
Dinner:
Trube Aleksanterinleivos, Pastaa Tomaattikastikkeella (ei Lihaa).
Snacks/Other:
Olut, Valio Olo Ruuansulatusjogurtti, Banaanit.
more...
2277 kcal
Exercise:
Bicycling (moderate) - 21/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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nagikata's Weight History
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