Weigh In record (no journal entry) for 29 May 2017
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86.4 kg
Lost so far: 1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 28.49g | Prot: 57.93g | Carbs: 209.12g.
Breakfast: AH Blauwe Bessen, Ekoplaza Gebroken Lijnzaad, AH Blauwe Bessen. Lunch: AH Stevig Meergranen Brood, Becel Boter, AH Snoeptomaatjes, Sabra Houmous Fijne Kruiden. Dinner: CoolBest Skinny Orange, Maïs, AH Snoeptomaatjes, Pecannoten, Galia Meloen, Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), Gemengde Sla, AH Kipfiletblokjes, Olijfolie. Snacks/Other: Chupa Chups Lolly, Chupa Chups Lolly, Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), Optimel Vanille Vla 0% Vet, Appel, Banaan, Optimel Limoen Drink. more...
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2649 kcal
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Exercise:
Teaching - 5 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Liekie86's Weight History
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