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a6s
Journal
05 Mar 12
a6s's Journal, 05 Mar 12
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Weigh In record (no journal entry) for 05 March 2012
82.6 kg
Lost so far:
6.8 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2012:
1010 kcal
Fat: 37.50g | Prot: 44.00g | Carbs: 131.80g.
Breakfast:
Chewy Bars - Oats & Chocolate.
Lunch:
Water, Crisp Pasadena Salad with Chicken.
Dinner:
1% Low Fat Milk, Fruit & Nut Granola Cereal.
Snacks/Other:
Athletic Greens, Water.
more...
2678 kcal
Exercise:
Sitting - 3 hours, Desk Work - 10 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 5 hours.
more...
Gaining 2.8 kg a Week
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a6s's Weight History
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