Weigh In record (no journal entry) for 28 May 2017
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78.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 69.94g | Prot: 117.03g | Carbs: 182.93g.
Breakfast: Vehnäleseet, Soyappetit Tumma Soijarouhe, Mustikka, Rahka, Maitokahvi. Lunch: Perunat (ilman Suolaa, Keitetty), Kypsennetty Lohi. Dinner: Makaronilaatikko. Snacks/Other: Maitosuklaa, HK Saunapalvikinkku, Valio Arki Juusto, Kauraleipä, Ruisleipä, Monijyväleipä. more...
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2472 kcal
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Exercise:
Walking (slow) - 3/kph - 38 minutes, Zumba - 1 hour, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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