Weigh In record (no journal entry) for 28 May 2017
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77.8 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2195 kcal
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Fat: 84.43g | Prot: 140.91g | Carbs: 216.55g.
Breakfast: Ammerländer Butterkäse, Nutella Nutella, Golden Toast Körner Harmonie Sandwich (38g). Dinner: Golden Seafood Alaska-Seelachsfilets. Snacks/Other: Toffifee Toffifee, Gut & Günstig Eiscreme Schokolade, Berchtesgadener Land Fruchtjoghurt Mild Erdbeere, Pringles Original, Erdbeeren, Gut & Günstig Speise Quark Magerstufe, Milka Kuhflecken Schokolade. more...
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steady weight
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Hannes241's Weight History
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