Weigh In record (no journal entry) for 14 April 2017
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93.2 kg
Lost so far: 10.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2895 kcal
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Fat: 49.00g | Prot: 144.03g | Carbs: 188.79g.
Breakfast: Кофе, Mlekara Sabac Сербская Брынза, Лаваш, Мёд, Какао-Порошок (Несладкий), Каша Овсяная. Lunch: Курица Вареная, Простоквашино Кефир 1%, Heinz Фасоль Красная, Яйцо. Dinner: Курица Вареная, Простоквашино Кефир 1%. Snacks/Other: Киви, Зеленое Яблоко, Коньяк. more...
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3347 kcal
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Exercise:
Working - 2 hours, Walking (brisk) - 6.5/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.4 kg a Week
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dyadchenko.sergey's Weight History
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