Weigh In record (no journal entry) for 27 May 2017
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76 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 33.81g | Prot: 65.28g | Carbs: 160.32g.
Lunch: Tortillas de Harina, Gamesa Hot Cakes Tradicional, Frijoles Cocidos, Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino. Dinner: Frijoles Cocidos, Arroz Blanco, Pechugas de Pollo (o Cocidas). more...
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Losing 1.8 kg a Week
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