Weigh In record (no journal entry) for 27 May 2017
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103.6 kg
Lost so far: 7.0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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2070 kcal
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Fat: 133.10g | Prot: 111.96g | Carbs: 127.55g.
Breakfast: Almonds, Fried Battered Fish, Green Olives, Red Sweet Pepper, Coffee, Neilson Dairy 18% Table Cream. Lunch: Baby Carrots, Artichoke Hearts in Oil, Olive Oil, Great Value Sliced Almonds. Dinner: Chunky Split Pea with Ham Soup (Canned), Turkey Meat, Green Olives, Tomatoes, Sweet Red Peppers, Heavy Cream, Coffee. Snacks/Other: Bassé Unsalted Sunflower Seeds. more...
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Losing 2.1 kg a Week
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