Weigh In record (no journal entry) for 27 May 2017
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111.4 kg
Lost so far: 8.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2550 kcal
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Fat: 134.52g | Prot: 106.80g | Carbs: 227.76g.
Breakfast: Kahvi, Valio Arki Juusto, Sokeri, Kahvikerma (Kevyt), Lapin Liha Kotasavu Metvursti, Ruisleipä. Lunch: Sokeri, Kahvikerma (Kevyt), Kahvi, Atria Sika-Nauta Jauheliha 23%, Makaroni. Dinner: Felix Maku Suolakurkku Viipaleet, Valio Arki Juusto, Atria Kaiserwursti, Leipäaitta Maalaisviipaleet. Snacks/Other: Vaahtokarkit. more...
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2729 kcal
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Exercise:
Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...
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Losing 0.2 kg a Week
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