Weigh In record (no journal entry) for 27 May 2017
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86.6 kg
Lost so far: 17.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 60.74g | Prot: 127.03g | Carbs: 131.78g.
Breakfast: Увелка Каша Овсяная с Черникой, Благода Творог Обезжиренный, Вареное Яйцо, Кофе. Lunch: Bio Баланс Кефирный 1%, Желудки Куриные, Салат Овощной. Dinner: Био Баланс Кефирный 1%, Чернослив, Курага, Благода Творог Обезжиренный. Snacks/Other: Кофе. more...
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2792 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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dyadchenko.sergey's Weight History
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