Weigh In record (no journal entry) for 04 March 2012
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70.9 kg
Lost so far: 1.7 kg.
Still to go: 5.1 kg.
Diet followed: 100%.
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1290 kcal
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Fat: 37.34g | Prot: 93.28g | Carbs: 145.04g.
Breakfast: Jamie son carrot cake protein, hammer whey, Egg Beater, almond milk. Lunch: chicken patty, mixed greens, wholly guacamole, corn tortillas. Dinner: clementine, green beans, orange roughy, whole wheat penne. Snacks/Other: Ezekiel bread, almond milk, hammer gel. more...
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2247 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Ginitas27's Weight History
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