Tefa05's Journal, 26 May 17

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Weigh In record (no journal entry) for 26 May 2017

65.3 kg Lost so far: 0.5 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2017:

1588 kcal

Fat: 53.44g | Prot: 79.53g | Carbs: 196.25g. Breakfast: Arepa con Queso, Chocolate en Leche, Jugo de Naranja Recién Exprimido, Huevo Revuelto, Pan Integral. Lunch: Macarrones, Pierna de Pollo, Limonada. Dinner: Chocolate en Leche, Pan Blanco. more...

1625 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Tefa05's Journal, 26 May 17

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Tefa05's Weight History