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Peso estável, apesar de estar rigorosamente na dieta Low Carb :(
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103.2 kg
Lost so far: 1.3 kg.
Still to go: 3.2 kg.
Diet followed: 100%.
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1407 kcal
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Fat: 76.34g | Prot: 144.89g | Carbs: 35.68g.
Breakfast: Pão Low Carb, Scala Queijo Minas Meia Cura. Lunch: Brócolis, Abóbora Cozida, Torresmo, Queijo Branco, LeBon Peito de Frango Empanado, Ovo de Codorna, Ovo Frito, Bife de Carne de Vaca, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Santa Helena Pasta Integral de Amendoim, Lader Nutrition WHEY ISOLATE NITRO N02. more...
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3426 kcal
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Exercise:
Weight Training (moderate) - 53 minutes, Desk Work - 8 hours, Resting - 7 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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custodio's Weight History
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