Weigh In record (no journal entry) for 26 May 2017
|
140.8 kg
Lost so far: 9.3 kg.
Still to go: 72 kg.
Diet followed: Reasonably Well.
|
|
1804 kcal
|
Fat: 113.44g | Prot: 90.37g | Carbs: 101.22g.
Breakfast: Hanavesi, Rainbow Salaattijuustokuutiot, Paistettu Kananmuna, Leipomo Rosten Porkkana-Peruna Maalaisleipä, Kotimaista Kevytmaito, Valio Arki Juusto, Maitokolmio Dellariini, Tomaatit, HK Saunapalvikinkku. Dinner: Hanavesi, Snellman Voileipäkinkku, Keiju Kasvirasvalevite 70%, Fazer Kaurapuikula, Maksamakkara. Snacks/Other: Vaniljavohvelit (Vähärasvaiset), LU Jaffa. more...
|
|
8412 kcal
|
Exercise:
Standing - 5 hours, Running - 11/kph - 1 hour, Sitting - 5 hours, Walking (moderate) - 5/kph - 4 hours, Bicycling (moderate) - 21/kph - 1 hour, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pinjami_'s Weight History
|